10 Quick Swimming Workouts For Weight Loss

10 Quick Swimming Workouts For Weight Loss

Looking to challenge your body as well as lose some weight? How about taking up swimming workouts for weight loss? Well, Swimming Workouts might not cross your mind when you think about exercise or activities to lose weight, but it is an extremely effective one to do so.

Swimming is a type of full-body workout that doesn’t cause much impact on your joints. It builds your muscular endurance and develops your cardiovascular system. It is an exercise that you should consider to achieve your goal of losing weight as it involves fewer chances of developing injuries, as compared to high impact exercises.

Swimming Workouts For All Levels

10 Quick Swimming Workouts For Weight Loss
10 Quick Swimming Workouts For Weight Loss

Workout Number One

  • Swim one lap till the end of the pool and come back
  • Kick one lap with a kickboard
  • Swim a lap while placing a buoy in the middle of your legs

Swimming Workouts For Weight Loss-Number Two

  • Swim at least for 5 minutes while taking rest for 15-30 seconds after reaching to each end of the pool
  • Kick in the water for 5 minutes using a kickboard

Workout Number Three

  • Swim around the pool to its full length
  • Walk slowly through the water as well as come back to the starting point

Swimming Workouts For Weight Loss-Number Four

It is one of the get used to water swimming workouts for weight loss.

  • 8×25 yards flutter kick using a board as well as take 15 seconds rest
  • 4×25 yards of alternate laps of freestyle and backstroke swimming
  • 8×25 yards freestyle and then take 15 seconds to rest between laps

Workout Number Five

  • 4×25 yards freestyle and take 15 seconds to rest in between laps
  • 8×50 yards fast kick while taking 20 seconds of rest between each lap
  • 1-minute rest
  • 4×25 yards freestyle as well as take 15 seconds to rest in between laps

Workout Number Six

You may call it the Beginner’s guide to swim; this is another best workout for weight loss.

  • 25 yards freestyle swimming at a medium pace
  • Take 40 seconds to rest
  • 2×25 yards freestyle at a hard pace, take 30 seconds to rest between each lap
  • 25 yards freestyle swim using a pull buoy
  • 30 seconds rest

Swimming Workouts For Weight Loss-Number Seven

10 Quick Swimming Workouts For Weight Loss
10 Quick Swimming Workouts For Weight Loss
  • 6×50 yards flutter kick on board; take 20 seconds to rest between laps
  • 3×100 yards freestyle and backstroke alternatively while taking 30 seconds to rest in between the laps
  • 1-minute rest
  • 6×50 yards freestyle while taking 20 seconds to rest after each lap

Workout Number Eight

This workout helps you to get better as well as swim longer at farther distances. You can easily practice this workout for weight loss.

  • 2×500 yards freestyle while taking 30 seconds to rest
  • 1-minute rest
  • 2×200 yards kick with board as well as take 30 seconds rest

Swimming Workouts For Weight Loss-Number Nine

  • 150 yards freestyle swim at a medium pace
  • 40 seconds rest
  • 4×25 yards freestyle swim at a hard pace, taking 25 seconds of rest in between
  • 100 yards freestyle as well as backstroke alternatively
  • 45 seconds rest

Workout Number Ten

  • 4×50 yards freestyle swim while taking 10 seconds to rest after each lap
  • 4×50 yards kick with the board, take 15 seconds to rest after each lap
  • 1-minute rest
  • 8×50 yards sprint freestyle as well as stroke alternatively, take 10 seconds of rest after each lap

Conclusion

Given above are the ten best effective swimming workouts, that will help you lose weight.

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