Spending long hours working out in the gym? Well, if you are doing so, then you must assess the suitability of your gym plan and find if it is showing any progress or not. No matter, if you are a beginner or a pro at going to the gym, you must be having some goals or intentions behind the training.
Your goals could be anything like to get fit, lose weight, become healthy, get an attractive body; reduce stress as well as the risk of diseases, and many more. All of this can be achieved by going to the gym and doing exercises regularly. However, keeping track of your progress will help you to improve and make better decisions to continue with your fitness plan.
Here are the five best tests that will help you to see your progress as well as find where you rank on the fitness scale.
Test 1: Core Strength– Gym Plan
It is important to test your core strength because the core doesn’t only include the abs. Your lower back, hips, pelvic floor, and diaphragm also come under the core. Training these muscles is necessary to get thin from your waistline and also to improve your body posture; balance, and avoiding lower back pain as well as injuries.
You can test it at the gym with the Stability Ball Plank exercise.
Test 2: Flexibility
You need to be flexible to perform daily activities of your life. However, due to the habit of sitting in front of screens for long hours; people often develop tightness in chest muscles that pull the shoulders and head forward as well as affect the flexibility level of the body. By staying active and including stretching exercises in your gym plan, you can improve your flexibility; body posture, and can slow down the aging process.
You can test it at the gym with Cobra Pose and Forward Fold exercises.
Test 3: Upper Body Strength
If you have great muscle strength in your upper body, especially arms and shoulders, you can perform everyday activities effectively. So this is one of the most important tests to include in your gym plan. Analyze how you are progressing in developing your upper body strength, and if you see no progress; you must bring a change in your everyday workout plan.
You can test it at the gym with Tricep Plank Dips exercise.
Test 4: Body Composition
If you have a goal to lose weight, you must be aware of your body composition from time to time. It will provide you a direction through a number on the scale. So, you must measure the proportion of fat in your body to lean muscle ratio. Include this as a necessary habit in your gym plan.
Test 5: Cardiovascular Fitness– Gym Plan
To test the suitability of your fitness routine, you need to check for the cardiovascular fitness of your body. It directly impacts the health of your cardiovascular system and your body’s potential of developing issues like heart rate and blood pressure problems.
This test will help you to find out your VO2 max value, which indicates your aerobic endurance potential. VO2 max is the rate at which your heart, lungs, and muscles can utilize oxygen easily through the workout.
Thus, the article is rich in the tips that one should follow to stay fit and healthy. A total of five tests will help you to see your progress as well as find where you rank on the fitness scale.