When we think about reducing fat and losing weight by exercising, the first thing that comes to our mind is the strenuous training at the gym. But the truth is, you do not need to go to the gym to stay fit. There are many other ways to keep healthy and lose weight. Moreover, you can lose weight and build muscles right at your house. However, you must strictly workout and do it correctly and passionately. If done well, a home workout can be as effective as exercises you do in the gym.
Here below, we look at various training and routines which focus on strengthening your core. This training regime not only helps in building muscle but also assists in burning fat and improving your metabolism. The essential thing which you should focus on is getting your basics correct. And if you keep on working hard, you will see the growth eventually.
[maxbutton id=”2″ url=”https://foresport.net/product/power-bag-unfilled-fitness-workout-equipment/” ]
The Beginner’s Guide To Home Workout
In the beginner’s home workout plan, you will pay attention to the large muscles of your body. These will help you in gaining stability and also making your core stronger. To perform all these exercises, you do not need to have any special equipment with you. You can either choose to do all the exercises together in one go or split them up throughout the day. Try to perform at least 10 to 12 reps of each exercise for a total of two to three sets. If you are just starting, you can only choose to do 4 or 6. However, try to improve on the number regularly.
The Basic Core Exercises
These are the four basic exercises which will make sure that you stay fit and healthy.
Lunges: This is extremely important for your lower body and helps in strengthening your core. You can start with simple back lunges. This will help in building the muscles of your back and your thighs. If you are not able to balance yourself, you can also take the help of a table, a wall, or a chair. Once you can do a total of 12 lunges on each of your legs without the need for any support, you can move to the front lunge.
Push-ups: Push-up is something that can be extremely good for your body. But make sure that you have the perfect form while doing it. You can start with a simple variation of the exercise and keep on doing it until you complete it with the perfect technique. Furthermore, you have to continue doing 12 reps without being unsteady.
Squats: This helps in strengthening the major muscles of your lower body. It can also shape your back and your thigh while making them firm. Make sure that your feet are hip-distance apart while doing squats.
Planks: This is the best exercise if you want to strengthen your core muscles. It helps work out your muscles in the abdominal area. Start from 15 seconds, but keep a target to reach 90 seconds.
[maxbutton id=”1″ url=”https://foresport.net/product/wrist-workouts-device-for-the-whole-arm/” ]