Category: home gym

10 Challenging Free Weight Leg Exercises

While gyms offer a more versatile environment to pump up the heat, it's not always a reliable option. That's why you need to likewise perform stay-at-home exercises that one can do anywhere, anytime, with just your body and dumbbells for support. ...

The Best Bodyweight Exercises For Weight Loss

Bodyweight exercises are a great way to burn fat and calories. Fitness and weight loss can go side by side. Bodyweight exercises push your body and moreover stretch your muscles, just the right way to help reduce weight. Now let’s look at the best ...

Easy Exercises To Keep You Physically Fit While Staying At Home

Sometimes it's not easy to go outside and do exercises, or a long trip to the gym can be tiresome. Especially in times like these, when a pandemic engulfs us, we need home-based activities. These easy exercises will keep you physically and mentally ...

Upper Body Workout You Can Do Even When You’re At Home

A home is a place we can relax and likewise have time to be ourselves. But with a pandemic that has restricted social gatherings and trips to the gym, we have a problem. That's why you need workouts that one can easily do at home. Here is a ...

14 Chest Workout At Home With Tremendous Results

Have you ever felt guilty of your dad-bod after seeing the ripped stomachs and built up pectoral muscles of models and fitness bloggers on Instagram?  Because of that guilt trip, you had a sudden urge to work on your body and panic bought gym ...

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These Bodyweight Back Exercises Will Advance The Upper-Body Strength

To improve the upper body strength of yours, the bodyweight back exercises in this guide will help you to achieve your goal.

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How Hamstring Exercises At Home Can Advance Your Vertical Jump

With the mention of some excellent hamstring exercises at home here, you can truly improve your vertical jump alongside the enhancement of speed.

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How Does Figure 8 Fitness Help Fight The Lockdown Blues

Stuck in the house for what feels like an eternity now? Can you not eat out in your favorite restaurants? Navigating your way through this new work from home ...

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Easy Back Exercises At Home To Stay Fit & Healthy

The comfortable back exercises in this guide will solve your problem of backache most quickly without any gym tool!

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14 Chest Workout At Home With Tremendous Results

Have you ever felt guilty of your dad-bod after seeing the ripped stomachs and built up pectoral muscles of models and fitness bloggers on Instagram?  Because ...

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10 Challenging Free Weight Leg Exercises

While gyms offer a more versatile environment to pump up the heat, it's not always a reliable option. That's why you need to likewise perform stay-at-home ...

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Build Leg Muscles At Home With This Home Chores

Legs bear our body weight and play a prime role in all our fitness activities and essential mobility. Therefore, we must ensure leg muscle strength to stay ...

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Foam Roller Core Exercises To Keep Your Mind Off The Quarantine

Currently, we are all sitting in our houses and have nothing healthy to do. All the gym and fitness centres are close, and we cannot even go out for a regular ...

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Easy Exercises To Keep You Physically Fit While Staying At Home

Sometimes it's not easy to go outside and do exercises, or a long trip to the gym can be tiresome. Especially in times like these, when a pandemic engulfs us, ...

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Planning Home Exercise Program For Seniors

Are you an older adult planning to walk healthy into old age? Are you unsure of where to start? Most individuals marching into the late 50s or early 60s fail ...

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