Category: home gym

Are you looking for the best at-home workout plan? Have you ever tried a workout at home before? There are many workouts that you can put in your routine to ...

With the mention of some excellent hamstring exercises at home here, you can truly improve your vertical jump alongside the enhancement of speed.

Legs bear our body weight and play a prime role in all our fitness activities and essential mobility. Therefore, we must ensure leg muscle strength to stay ...

Bodyweight exercises are a great way to burn fat and calories. Fitness and weight loss can go side by side. Bodyweight exercises push your body and moreover ...

Owing to the desired level of motivation, there is no better way to attain fitness by doing a workout at home. You need to make a fitness plan that adjusts ...

If you are looking forward to shedding your body weight, one should know that your core muscles are your ultimate target. Although there are a large number of ...

If you want to gain more results for the least amount of time spent. You need to try this high-intensity interval training or HIIT. It is the fastest and ...

Currently, we are all sitting in our houses and have nothing healthy to do. All the gym and fitness centres are close, and we cannot even go out for a regular ...

Do you wish to strengthen your upper body without the need to go to the gym? If yes, then are you ready to sweat out the laziness and march towards a healthy ...

Are you planning to start your day with yoga? Do you know you can kick-start your day with yoga in your bed? Yoga serves the purpose of providing the best ...