Category: home gym

10 Challenging Free Weight Leg Exercises

While gyms offer a more versatile environment to pump up the heat, it's not always a reliable option. That's why you need to likewise perform stay-at-home exercises that one can do anywhere, anytime, with just your body and dumbbells for support. ...

The Best Bodyweight Exercises For Weight Loss

Bodyweight exercises are a great way to burn fat and calories. Fitness and weight loss can go side by side. Bodyweight exercises push your body and moreover stretch your muscles, just the right way to help reduce weight. Now let’s look at the best ...

Easy Exercises To Keep You Physically Fit While Staying At Home

Sometimes it's not easy to go outside and do exercises, or a long trip to the gym can be tiresome. Especially in times like these, when a pandemic engulfs us, we need home-based activities. These easy exercises will keep you physically and mentally ...

Upper Body Workout You Can Do Even When You’re At Home

A home is a place we can relax and likewise have time to be ourselves. But with a pandemic that has restricted social gatherings and trips to the gym, we have a problem. That's why you need workouts that one can easily do at home. Here is a ...

14 Chest Workout At Home With Tremendous Results

Have you ever felt guilty of your dad-bod after seeing the ripped stomachs and built up pectoral muscles of models and fitness bloggers on Instagram?  Because of that guilt trip, you had a sudden urge to work on your body and panic bought gym ...

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Create Your Fitness Plan In The Comfort Of Your Home

Owing to the desired level of motivation, there is no better way to attain fitness by doing a workout at home. You need to make a fitness plan that adjusts ...

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Fun Exercises For Seniors To Keep Shape While Quarantined

As you get older, you realize how important it is to keep your health and body in good shape. One can learn from a fit older person about the importance of ...

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How Hamstring Exercises At Home Can Advance Your Vertical Jump

With the mention of some excellent hamstring exercises at home here, you can truly improve your vertical jump alongside the enhancement of speed.

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4 Unbelievable Ways To Do Ab Rollout Without Wheel

If you are looking forward to shedding your body weight, one should know that your core muscles are your ultimate target. Although there are a large number of ...

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Easy Back Exercises At Home To Stay Fit & Healthy

The comfortable back exercises in this guide will solve your problem of backache most quickly without any gym tool!

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Try This Simple But Effective Upper Body Workout At Home

Do you wish to strengthen your upper body without the need to go to the gym? If yes, then are you ready to sweat out the laziness and march towards a healthy ...

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The Best Pregnancy Exercises at Home During The Lockdown

You can go through these best pregnancy exercises at home during the lockdown period. These exercises not only help you physically but mentally too.

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14 Chest Workout At Home With Tremendous Results

Have you ever felt guilty of your dad-bod after seeing the ripped stomachs and built up pectoral muscles of models and fitness bloggers on Instagram?  Because ...

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The Best Bodyweight Exercises For Weight Loss

Bodyweight exercises are a great way to burn fat and calories. Fitness and weight loss can go side by side. Bodyweight exercises push your body and moreover ...

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HIIT Workout At Home Without The Need For Equipment

If you want to gain more results for the least amount of time spent. You need to try this high-intensity interval training or HIIT. It is the fastest and ...

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