Category: home gym

Are you planning to start your day with yoga? Do you know you can kick-start your day with yoga in your bed? Yoga serves the purpose of providing the best ...

With the mention of some excellent hamstring exercises at home here, you can truly improve your vertical jump alongside the enhancement of speed.

If you are looking forward to shedding your body weight, one should know that your core muscles are your ultimate target. Although there are a large number of ...

Do you wish to strengthen your upper body without the need to go to the gym? If yes, then are you ready to sweat out the laziness and march towards a healthy ...

Are you looking for the best at-home workout plan? Have you ever tried a workout at home before? There are many workouts that you can put in your routine to ...

As you get older, you realize how important it is to keep your health and body in good shape. One can learn from a fit older person about the importance of ...

Have you ever felt guilty of your dad-bod after seeing the ripped stomachs and built up pectoral muscles of models and fitness bloggers on Instagram?  Because ...

Legs bear our body weight and play a prime role in all our fitness activities and essential mobility. Therefore, we must ensure leg muscle strength to stay ...

Sometimes it's not easy to go outside and do exercises, or a long trip to the gym can be tiresome. Especially in times like these, when a pandemic engulfs us, ...

Are you an older adult planning to walk healthy into old age? Are you unsure of where to start? Most individuals marching into the late 50s or early 60s fail ...