Category: Meditation

Brain before and after meditation works differently. Meditation brings mindfulness and thoughtfulness to the brain, which increases the thinking power

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ...

5-minute breathing meditation is an effective way of giving quick relief to your brain and starting up your day with mindfulness and concentration.

Reiki music has recently gained popularity, which is being used by more people. It is incorporated as a means of meditation and soothing your body and mind.

  Nowadays, we see an ever-increasing suggestion to practice the well-known art and study of Meditation. Many, if not all, laud its apparently ...

Can Meditation Improve Mental Health? In today's world, people are running behind life goals as well as money. Finding mental peace and mental fitness is not ...

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be ...

  Meditation is one of the most effective treatments to relieve stress and depression. Many people have different effects through meditation according ...

Everyone loves to have a high energy level, but most of us do not have it. The main reason behind it is the sedentary lifestyle and wrong food habits that we ...

Meditation for OCD also helps the people who are having rage and anger issue due to compulsion. Meditation teaches you to live in the moment