Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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What Happens To Your Brain Before And After Meditation?

Brain before and after meditation works differently. Meditation brings mindfulness and thoughtfulness to the brain, which increases the thinking power

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Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ...

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5-Minute Breathing Meditation Techniques To Calm You Down

5-minute breathing meditation is an effective way of giving quick relief to your brain and starting up your day with mindfulness and concentration.

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The Powerful Healing Effects Of Meditative Reiki Music

Reiki music has recently gained popularity, which is being used by more people. It is incorporated as a means of meditation and soothing your body and mind.

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Mindful Meditation – A Treat To Mind And Soul

  Nowadays, we see an ever-increasing suggestion to practice the well-known art and study of Meditation. Many, if not all, laud its apparently ...

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Best Guided Meditation Strategies To Help You Stay Calm          

Can Meditation Improve Mental Health? In today's world, people are running behind life goals as well as money. Finding mental peace and mental fitness is not ...

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Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be ...

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Pyramid Meditation To Help Your Stress And Depression

  Meditation is one of the most effective treatments to relieve stress and depression. Many people have different effects through meditation according ...

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Energy Fitness Tips And Tricks

Everyone loves to have a high energy level, but most of us do not have it. The main reason behind it is the sedentary lifestyle and wrong food habits that we ...

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Meditation For OCD: How Does It Work?

Meditation for OCD also helps the people who are having rage and anger issue due to compulsion. Meditation teaches you to live in the moment

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