Category: Meditation

  In our day to day life, full of the hustle and bustle, spending a few moments alone in peace sounds like bliss. Through meditation, we achieve the ...

Have you ever tried to meditate to calm your mind? Do you know meditation can have an impact on your lifestyle? Meditation can work differently for a different ...

Have you been struggling to catch some shuteye lately? Did you the benefits of Deep Sleep Meditation on your Lifestyle? There is no wonder that without sleep, ...

  Nowadays, we see an ever-increasing suggestion to practice the well-known art and study of Meditation. Many, if not all, laud its apparently ...

Are you one of those who believe that one can only meditate on a yoga mat in a sitting position? Have you ever heard of meditating while walking? Walking ...

Isha Kriya is one of the best techniques for meditation in which you will be able to transform your life. It is a great meditation technique that you can ...

Isha Kriya is a free guided meditation offered by Isha Foundation, India. It is a simple yet profoundly powerful technique created by Sadhguru, a well-known ...

  Have you heard about the Heart Chakra meditation? The fourth chakra, also known as Anahata Chakra, is situated in the heart region and associated ...

Are you suffering from sleep deprivation? Did you hear the concept of relaxing sleep meditation? Meditation will help you live more in the present moment.

Mindfulness music can play a vital role for a kid. It can boost the brain as it helps the motor function and brain to work in a faster mode.