Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation РThe Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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Self Acceptance Through Sadhguru Meditation

Meditation is a beneficial and helpful mental health practice that's performed for relaxation, mental peace, improving focus, and awareness. It acts like an ...

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The Methods Of Mantra Meditation

Have you been thinking about trying out meditation and experiencing the benefits first hand? Have you been feeling very stressed lately and need to find a ...

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Types Of Meditation That Complements Your Personality

Do you know any certain way to achieve inner peace? Do you know there are different types of Meditation? For the ones who think Meditation needs sitting, relax ...

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Use Bedtime Meditation For A Better Night’s Sleep

Do you often find it difficult to fall asleep at night? Does your sleep schedule always gets messed up leading you to feel super exhausted? Then you should ...

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Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be ...

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Mindfulness For Anxiety Is Beneficial- How?

Researchers say that mindfulness for anxiety is right. Why? It is because when you are mindful, you are reflective instead of being reactive. And an aware ...

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Sleep Meditation Strategy – How To Do It In The Right Way

One of the prized natural ways of treating mental issues and have better mental health is undoubtedly meditation. The process of sleep meditation is simple but ...

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Chakra Balancing – Why It A Must For Every One?

Do you know about chakra balancing? Chakra meditation implies a kind of meditation, which comprises of a specific state of relaxation techniques that are ...

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Regulate Your Health With The Right Breathing Meditation

Are you tired of getting up bored for the day? Do you want to change the way you wake and become more energetic every morning? For this, if we want an answer, ...

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Learn This Effective Meditation For Panic Disorder

Meditation for panic disorder let you pass all the uncomfortable thoughts without reacting to any of them. Meditation increases inner peace

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