Do you wish to begin with the habit of meditation? Are you unsure of where to start? It is very normal to seek knowledge from experts when you are ...
Are you feeling depressed about something? Ate you seeking help to get yourself out of that situation? Depression is one of the common things a human ...
Are you tired of getting up bored for the day? Do you want to change the way you wake and become more energetic every morning? For this, if we want ...
Have you been hearing a lot about the 6 phase meditation and how it has tremendously helped many people in their lives? Do you need help ...
Do you often find it difficult to fall asleep at night? Does your sleep schedule always gets messed up leading you to feel super exhausted? Then you ...
This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.
The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...
According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...
Do you wish to begin with the habit of meditation? Are you unsure of where to start? It is very normal to seek knowledge from experts when you are ...
Are you feeling depressed about something? Ate you seeking help to get yourself out of that situation? Depression is one of the common things a human ...
Are you tired of getting up bored for the day? Do you want to change the way you wake and become more energetic every morning? For this, if we want ...
Have you been hearing a lot about the 6 phase meditation and how it has tremendously helped many people in their lives? Do you need help ...
Do you often find it difficult to fall asleep at night? Does your sleep schedule always gets messed up leading you to feel super exhausted? Then you ...
This blog will enlighten you on some of the most recommendable meditation food for you. The essential and the benefits of the food are discussed.
Do you know there are different types of meditation? Did you know that meditation can effectively reduce anxiety? Meditation is a tradition going on for a very ...
20 minutes of transcendental Meditation is proven to be extremely beneficial as you have to use just one mantra to get back to yourself.
Spa music is popular for as it gets your mind at ease, and it will also let you explore your needs and other ways to rejuvenate your body and mind
Are you one of those who believe that one can only meditate on a yoga mat in a sitting position? Have you ever heard of meditating while walking? Walking ...
This following article will provide you some of the best places in the world which are perfect for a 10-day Meditation Retreat.
Zen music is very therapeutic and enhances the effect that Meditation has on you. thus is evident if you have been practicing it for quite some time now.
Vipassana experience is attained by following a structured system of preparing one’s mind and demands for a pattern of exercises exclusive to help your mind
Have you ever heard about a 10-Day Silent Retreat? What does it feel like? Why do people try it? If you don’t know this, then let’s understand this first.
The deep sleep guided meditation is a technique that produces a sensation of deep relaxation while being awake and all alert.
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