Category: Meditation

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be ...

Lets see the efect of Meditation For Concentration And Memory: How effective is it?

The deep sleep guided meditation is a technique that produces a sensation of deep relaxation while being awake and all alert.

  Meditation is one of the most effective treatments to relieve stress and depression. Many people have different effects through meditation according ...

Meditation is a beneficial and helpful mental health practice that's performed for relaxation, mental peace, improving focus, and awareness. It acts like an ...

Meditation, no doubt, is a great way to relax the mind and body with the help of breathing patterns. Apart from that, it is also an excellent tool for ...

In today's busy life with the stress of past and future it can easily sway one's peace of mind leaving us with likewise racing thoughts at night. The noise of ...

Metta Meditation, sometimes known as loving-kindness meditation, is a technique of meditation aims at directing the qualities of lovingness and kindness. ...

Happy kids make a thriving society, and therefore meditation is the essential key to the lock. Recent research has shown that kids nowadays are constant ...

Meditation is one of the best methods in which you can fight stress. Anxiety and depression are sure to ruin your life, and it is a complete waste of time. If ...