Category: Meditation

The deep sleep guided meditation is a technique that produces a sensation of deep relaxation while being awake and all alert.

Isha Kriya is a simple method of meditation that can be implemented anywhere and is available in the public domain for free.

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be ...

This following article will provide you some of the best places in the world which are perfect for a 10-day Meditation Retreat.

Are you feeling depressed about something? Ate you seeking help to get yourself out of that situation? Depression is one of the common things a human face in ...

Researchers say that mindfulness for anxiety is right. Why? It is because when you are mindful, you are reflective instead of being reactive. And an aware ...

Mindful eating meditation means developing the routine-based practice of promoting an open mind. That involves affecting the food preparation techniques, ...

Mediation plays a very vital role in one's life; it helps in improving the lives and helps to maintain good health with no kind of anxiety feeling.

b Meditation helps you in many ways.

Can Meditation Improve Mental Health? In today's world, people are running behind life goals as well as money. Finding mental peace and mental fitness is not ...