Category: Meditation

This blog will enlighten you on some of the most recommendable meditation food for you. The essential and the benefits of the food are discussed.

Do you know there are different types of meditation? Did you know that meditation can effectively reduce anxiety? Meditation is a tradition going on for a very ...

20 minutes of transcendental Meditation is proven to be extremely beneficial as you have to use just one mantra to get back to yourself.

Spa music is popular for as it gets your mind at ease, and it will also let you explore your needs and other ways to rejuvenate your body and mind

Are you one of those who believe that one can only meditate on a yoga mat in a sitting position? Have you ever heard of meditating while walking? Walking ...

This following article will provide you some of the best places in the world which are perfect for a 10-day Meditation Retreat.

Zen music is very therapeutic and enhances the effect that Meditation has on you. thus is evident if you have been practicing it for quite some time now.

Vipassana experience is attained by following a structured system of preparing one’s mind and demands for a pattern of exercises exclusive to help your mind

Have you ever heard about a 10-Day Silent Retreat? What does it feel like? Why do people try it? If you don’t know this, then let’s understand this first.

The deep sleep guided meditation is a technique that produces a sensation of deep relaxation while being awake and all alert.