Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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All You Need To Know About The Mantra Meditation

  In our day to day life, full of the hustle and bustle, spending a few moments alone in peace sounds like bliss. Through meditation, we achieve the ...

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How Daily Meditation Impacts Your Way Of Thinking

Have you ever tried to meditate to calm your mind? Do you know meditation can have an impact on your lifestyle? Meditation can work differently for a different ...

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The Benefits Of Deep Sleep Meditation On Your Lifestyle

Have you been struggling to catch some shuteye lately? Did you the benefits of Deep Sleep Meditation on your Lifestyle? There is no wonder that without sleep, ...

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Mindful Meditation – A Treat To Mind And Soul

  Nowadays, we see an ever-increasing suggestion to practice the well-known art and study of Meditation. Many, if not all, laud its apparently ...

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Walking Meditation To Stay Focused

Are you one of those who believe that one can only meditate on a yoga mat in a sitting position? Have you ever heard of meditating while walking? Walking ...

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Isha Kriya Meditation- All About It

Isha Kriya is one of the best techniques for meditation in which you will be able to transform your life. It is a great meditation technique that you can ...

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How Daily Isha Kriya Can Help Improve Your Health

Isha Kriya is a free guided meditation offered by Isha Foundation, India. It is a simple yet profoundly powerful technique created by Sadhguru, a well-known ...

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Heart Chakra Meditation – Feel Loved From Within!

  Have you heard about the Heart Chakra meditation? The fourth chakra, also known as Anahata Chakra, is situated in the heart region and associated ...

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Relaxing Sleep Meditation For A Full Night’s Rest

Are you suffering from sleep deprivation? Did you hear the concept of relaxing sleep meditation? Meditation will help you live more in the present moment.

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How Mindfulness Music For Kids Boost Their Learning Ratio

Mindfulness music can play a vital role for a kid. It can boost the brain as it helps the motor function and brain to work in a faster mode.

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