Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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5 Therapeutic Benefits Of Deep Sleep Guided Meditation

The deep sleep guided meditation is a technique that produces a sensation of deep relaxation while being awake and all alert.

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Daily Isha Kriya For Better Health

Isha Kriya is a simple method of meditation that can be implemented anywhere and is available in the public domain for free.

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Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be ...

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Self Quarantine: Cleanse Your Mind With A 10-Day Meditation Retreat

This following article will provide you some of the best places in the world which are perfect for a 10-day Meditation Retreat.

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How Meditation For Depression Can Help You Feel Better

Are you feeling depressed about something? Ate you seeking help to get yourself out of that situation? Depression is one of the common things a human face in ...

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Mindfulness For Anxiety Is Beneficial- How?

Researchers say that mindfulness for anxiety is right. Why? It is because when you are mindful, you are reflective instead of being reactive. And an aware ...

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How to Get started With Mindful Eating Meditation

Mindful eating meditation means developing the routine-based practice of promoting an open mind. That involves affecting the food preparation techniques, ...

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Meditation; Top 50 Items To Meditate Peacefully

Mediation plays a very vital role in one's life; it helps in improving the lives and helps to maintain good health with no kind of anxiety feeling.

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Best Guided Meditation Strategies To Help You Stay Calm          

Can Meditation Improve Mental Health? In today's world, people are running behind life goals as well as money. Finding mental peace and mental fitness is not ...

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