Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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Meditation Food That Brings Awareness And Focus

This blog will enlighten you on some of the most recommendable meditation food for you. The essential and the benefits of the food are discussed.

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Different Types Of Meditation To Try For Yourself

Do you know there are different types of meditation? Did you know that meditation can effectively reduce anxiety? Meditation is a tradition going on for a very ...

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20 Minutes Of Transcendental Meditation To Achieve Peace Of Mind

20 minutes of transcendental Meditation is proven to be extremely beneficial as you have to use just one mantra to get back to yourself.

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How Does Spa Music Affect Your State Of Relaxation?

Spa music is popular for as it gets your mind at ease, and it will also let you explore your needs and other ways to rejuvenate your body and mind

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Walking Meditation To Stay Focused

Are you one of those who believe that one can only meditate on a yoga mat in a sitting position? Have you ever heard of meditating while walking? Walking ...

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Self Quarantine: Cleanse Your Mind With A 10-Day Meditation Retreat

This following article will provide you some of the best places in the world which are perfect for a 10-day Meditation Retreat.

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Zen Music: Calmness And Tranquility For Your Mind

Zen music is very therapeutic and enhances the effect that Meditation has on you. thus is evident if you have been practicing it for quite some time now.

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The Vipassana Experience: Seeing Things As They Are

Vipassana experience is attained by following a structured system of preparing one’s mind and demands for a pattern of exercises exclusive to help your mind

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Tips On How To Survive A 10-Day Silent Retreat

Have you ever heard about a 10-Day Silent Retreat? What does it feel like? Why do people try it? If you don’t know this, then let’s understand this first.

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5 Therapeutic Benefits Of Deep Sleep Guided Meditation

The deep sleep guided meditation is a technique that produces a sensation of deep relaxation while being awake and all alert.

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