Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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The Best Of Meditation Benefits You Can Have

Meditation is one of the best exercises that you would implement in your daily routine. Even the medical experts want to go for the best of meditation and the ...

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Best Guided Meditation Strategies To Help You Stay Calm          

Can Meditation Improve Mental Health? In today's world, people are running behind life goals as well as money. Finding mental peace and mental fitness is not ...

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Ways How Relaxing Meditation Music Can Help Calm Your Body and Mind

Music has the ability to heal the mind and body without making an effort. It is magical, lifts your morals, mood, and brings peace to your mind. At the end of ...

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Try Out The Bed Time Meditation

  Are you having trouble sleeping at night peacefully? Are you up late at night? Then all you need is Bed Time Meditation. This is the best ...

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Fear Of Flying Meditation: Overcome Your Fear

We can sometimes see people sticking back and holding their seats tightly in flights. They are facing the fear of flying or Aerophobia. A lot of travelling is ...

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Learn This 5 Easy Steps To Zazen Meditation

The Zazen meditation comes from the meditational school of Buddhism, known a Zen, while zazen is the study of the self (inner core).

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Mindfulness Meditation – An Idea To Tackle Your Stressful Days

Everyone has stress in their life. Someone stress for studies, and someone for employment. Some for various reasons and such motives that they ignore their ...

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Energy Fitness Tips And Tricks

Everyone loves to have a high energy level, but most of us do not have it. The main reason behind it is the sedentary lifestyle and wrong food habits that we ...

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The Vipassana Experience: Seeing Things As They Are

Vipassana experience is attained by following a structured system of preparing one’s mind and demands for a pattern of exercises exclusive to help your mind

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Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

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