Category: Meditation

Meditation For Beginners – A Guide To It

Here is our guide to meditation for beginners.

Ashtanga Yoga – All You Need To Know About It

Know everything about Ashtanga Yoga

Relaxation Techniques: Exploring It To Reduce Stress

This article is about Relaxation Techniques: Exploring It To Reduce Stress. This is just the summary of the article.

Vipassana Meditation – The Ancient Meditation 

The first question which comes in mind is, what meditation is? Vipassana means seeing things with its reality. Vipassana means what the thing is in actual. In ancient times vipassana was used as a technique of meditation. Gotama Buddha re-introduced ...

Sadhguru Meditation Guide To Follow

According to the famous Sadhguru, he says that meditation is difficult because you are trying to do it. It does not require a trial, but you need to be meditative in itself. The word meditation comprises a lot of positive as well as negative ...

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How Does Spa Music Affect Your State Of Relaxation?

Spa music is popular for as it gets your mind at ease, and it will also let you explore your needs and other ways to rejuvenate your body and mind

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The Vipassana Experience: Seeing Things As They Are

Vipassana experience is attained by following a structured system of preparing one’s mind and demands for a pattern of exercises exclusive to help your mind

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4 Meditation Breathing Technique To De-Stress You In COVID Pandemic

The article consists of four meditation breathing techniques Breathing, breath focus, modified lion breath, and progressive muscle relaxation.

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Step By Step Guide For Deep Sleep Meditation

The following article consists of some benefits of deep sleep meditation which is known to make you fall asleep with ease and give you a good night’s rest.

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Vedic Meditation For The Multi-Taskers

Meditation is the act of practicing mindfulness by training our minds to focus on a particular task and eliminating distractions. The goal is to achieve a ...

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All You Need To Know About The Mantra Meditation

  In our day to day life, full of the hustle and bustle, spending a few moments alone in peace sounds like bliss. Through meditation, we achieve the ...

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How Daily Meditation Impacts Your Way Of Thinking

Have you ever tried to meditate to calm your mind? Do you know meditation can have an impact on your lifestyle? Meditation can work differently for a different ...

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Best Guided Meditation Strategies To Help You Stay Calm          

Can Meditation Improve Mental Health? In today's world, people are running behind life goals as well as money. Finding mental peace and mental fitness is not ...

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5 Efficient Meditation Techniques For Pain Relief

Did you know that there is efficient meditation for pain relief? To understand what pain meditation is, let’s first know the concept of meditation.

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Yoga Blocks Benefits And Uses

Here are some of the best benefits of yoga. Know how to use them.

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