Category: Running

Obstacle course races are no doubt in trend these days and for good reasons. The idea of running 26.2 miles on a simple road often seems boring to endurance ...

Circuit training for runners involved circuit means it connects several different types of workouts that are done for a limited count within a limited time.

Winter is always a favorite season. We almost keep waiting for winter to come. Winter is a season where we love to eat a lot. But in the decreased temperature, ...

This article contains the ten best and effective running drills for speed improvement, you must know for better results and be satisfied.

Fitness is essential, and a healthy body guarantees a long pleasant life. On a bright day, it's therefore great to go out for an adventurous run. It refreshes ...

Summary on Running For Weight Loss With A Good Diet Plan

The trail running ordinarily takes place in heat temperature, or tracks that are relatively simple to follow, as well as does not primarily involve the ...

Any long Foot race that covers an area of more than 26 miles is called the Ultra Marathon. To Run for such a considerable distance, one must have a lot of ...

Pleasant rhythmic sounds bring peace and happiness to our ear aka good running music. The sweet sound of chirping birds, raindrops, waterfalls and flowing ...

Toe Strike Method of Running is also known as the Forefoot Striking. The advantages or benefits are of it are discussed in this article