Category: Running

For a runner, just training isn’t enough; it is important to charge the body with the runner’s diet. A very vital part in enhancing the body.

If the marathon were easy, the accomplishment wouldn't be as coveted.

Olympic relay race, has several rules that one has to follow. This blog will disclose some of the most crucial rules of this specific game.

We aim to guide our readers through our shortlisted runners knee workout to help them fight the syndrome and start running healthy again.

The human body can move as a result of coordination among muscles, bones and tissues. Any small change in this setup might result in a walking disorder or ...

if you play a sport that demands speed and explosiveness, you're not going to have a job for very long if you're slow.

This article is about running for weight-loss.

The sprinting technique three phases, results in Athletes giving great performance while using the sprinting technique to the most.

Hill sprint workout is one of the best ways of toning your muscles. It can provide you power, strength, speed, and it doesn’t give you any injuries.

The long-running is not complicated–mostly, you run at natural speed, one that is slow sufficient that you might persevere a spoken language throughout the ...