Category: Running

Well, running 10K run is not easy. For some sprinters, the longing to do a long-distance race is about close to home test. You should test your cutoff points ...

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility.

Barefoot running is the process of running without or with minimalist footwear. for this the, manufacturers developed thin-soled and flexible shoes. 

To ensure the sound working of our mind and body, we need to make healthy food choices and entertain an active lifestyle. Walking, running, jogging, and yoga ...

While you must be aware of some of the most difficult relay races, here we bring to you the ones that grab top 5 spots for being toughest relay in the world

Running a marathon could appear sort of a far-flung dream, however really, with the correct tools as well as coaching you will be able to cross the final ...

Sofa to 5k is a running plan specially curated for beginners and couch potatoes. It was developed by Josh Clark when he wanted to start running after a ...

stretching is a great choice to improve your performance and prepare yourself for a great time. this article contains the seven best stretches for runners

Run tracks fitness activities like walking, running as well as athletics utilizing the device's GPS sensing element, once an event completed it provides basic ...

For runners, food is more than simple nutrition — food is fuel.