Category: Running

Barefoot running is the process of running without or with minimalist footwear. for this the, manufacturers developed thin-soled and flexible shoes. 

Are you a runner? Do you know the importance of mobility exercises for runners? It is a commonly known fact that to run a stronger runner has to do mobility as ...

In trail running, you will not have to carry much of the gears. It needs comfortable running clothes and a bunch of equipment. However, you can also take ...

The total number of such races held worldwide per year is more than 800, and the distance covered in each is known as marathon distance.

unlike the case of running. In this article, we would get to know about the ten jogging techniques to do it in a better way.

The long-running is not complicated–mostly, you run at natural speed, one that is slow sufficient that you might persevere a spoken language throughout the ...

Fastest Mile time has a deep meaning rooted — the first-mile run event held in England. For an average person, 7 to 8 minutes is a good time interval

10K race is all about enhancing your body performance rather than completing the goal for yourself it also builds your determination.

Are you one of those who desire to become a fast runner. Today, must be your lucky day as this brief blog will reveal the best sprint workouts

Here, we have provided the information about running races. Have a glance on it.