Being one of the toughest yet most efficient strokes, the butterfly stroke benefits the core in a different way apart from being a great calorie burner.
Available in this article are several benefits of freestyle swimming which you might want to be aware of to be a good swimmer
this article for our readers specifically closing into the age of 40 or have just crossed it; stating the major pros and cons of learning swimming at 40.
It is important to learn to tread water even before you learn to swim. It helps to overcome the fear of staying underwater.
This article is a guide for you to learn freestyle swimming. However, you must not resist yourself from hiring a coach to train you in person.
This following article consists of some important reasons as to why you should be teaching swimming lessons for your children.