Fitness is a significant issue that a lot of people face. Not everyone stays fit for a long time. Ultimately, overweight, lousy body shape or extreme laziness hits you at some point in your life. These issues can be solved by doing some exercises and physical activities. Climbing gym is a great place to do these necessary exercises and physical activities. They offer you a lot of challenges which are great for your fitness and healthy body. Some of these challenges are as follows:
One Arm Pull up: climbing gym
As the name shows, you have to do a pull up with one arm while holding a boulder. It tends to strengthen your upper body with proper muscle development. Although it is an old challenge, it is beneficial, and not everyone can do it. A very few climbers are able who can pull it off. Consider yourself out of the lot if you can do it. It is no less than an accomplishment for you.
Paper Bag Pick-Up:
Paper bag pick up challenge forces climber to do one leg squat. But you can lean over to grab paper bag with his mouth. Hence the challenge is that you can only stand on a single foot and pick a paper bag with your mouth, which is placed on the floor. Some advanced climbs require leg strength, which can be developed by therefore accomplishing this challenge. Some problematic climb routes put climbers in off-balanced and also some awkward positions in which you can feel the same to this challenge.
Friendship Routes: climbing gym
In friendship routes challenge, you and your friend stand at bases of two separate climbs. These climbs are located side by side. Then you and your friend are rope up. After that, both of you climb your respective climb routes while holding each other hands. You will fail the challenge if you stop holding each other hands or if you somehow fall.
Both of you can switch sides after you have reached the top of your respective routes and do a workout with your other hand. It is an enjoyable challenge because you do it with your friends. Some may think that it is an easy challenge, but it is a difficult challenge because it is very demanding and needs quite some hard work. It helps you improve your body strength, hand grip, and body balance. Now it’s time to work hard and achieve your goals.
Forward Lean or The Front Lever
Forward lean or the front lever challenge is a difficult but a simple problem. That’s why it is performed by fit and likewise professional climbers and but not by beginner-level climbers. In this challenge, you will hang from a boulder just like you hang from a pull-up bar to moreover perform a typical pull-up. While hanging from the boulder, pull up your body in such a way that your body is parallel with the floor. Your body and arm shall be at an angle of ninety degrees with each other if you do this maneuver correctly. It increases the core strength of your body and helps you to shape your body better.