isha kriya

How Daily Isha Kriya Can Help Improve Your Health

Isha Kriya is a free guided meditation offered by Isha Foundation, India. It is a simple yet profoundly powerful technique created by Sadhguru, a well-known yogi and spiritual master. Isha stands for “creation,” and kriya means “internal action.” As the name suggests, it is designed to guide an individual towards the source of his creation through internal action.

How Daily Isha Kriya Can Help Improve Your Health
isha kriya

How to practice Isha Kriya?

Previously this source of spiritual enlightenment was only confined to yogis and ascetics. However, through Sadhguru’s vision, “one drop of spirituality for every individual,” this spiritual practice is available to every being. You can perform it in the comfort of your home via online guided lectures and instruction. Moreover, you can undergo this mystic experience in classroom sessions conducted by Sadhguru himself. Most importantly, you only need to practice it for 12-13 minutes twice a day for 48 days or once for 90 days.

As stated by Sadhguru, meditation is not something you can do; instead, it is something you become. Therefore, before starting this practice, it is essential to discipline your mind, body, energies, and emotions. Otherwise, it is highly likely that you might not see the results and feel disappointed.

Why practice meditation?

Typically, one only thinks of yoga as bendy poses and twisted bodies. But in yogic philosophy, it is a state of being where one escapes the mundane. Yogis also use it to explore this universe beyond the limits of their minds and bodies. Also, it is a way to transcend through the physical bounds of our existence.

By the end of this course, you will be able to differentiate between your spiritual and moreover physical beings. You will able to free your mind and furthermore experience the unlimited dimension of your existence. Also, yoga is a means to tame your mind and emotions and become their master. Only then will you be able to tap deeper into every aspect of life.

How they affect your life?

Regular practice of this form of yoga enhances your ability to navigate emotions. Before this practice, your mind is the driver of your life, and you are its slave. Since yoga is about sitting still in one spot and focusing on your breath. As a result of this, your mind will also naturally become still. That is when you can enslave it and become its master. This act will put an end to all the sufferings faced in this modern life.

The suffering known to humanity is only of the mind and body. But when you are aware of the metaphysical aspects of your existence, suffering comes more naturally to you. Therefore, This inner engineering will enable you to handle the ups and downs of your life better, This brings you calm, clarity, and well being in life.

How Daily Isha Kriya Can Help Improve Your Health
How they affect your life?

Isha Kriya for better health

Incorporating mindfulness into your daily routine has the following advantages to your health:

  • Reduce stress, depression, and anxiety
  • Improves cardiac health
  • Bring joy by aligning your body, mind, and soul into one spiritual entity.
  • Improves your focus and concentration
  • Help you to cope with insomnia and fatigue
  • Helps increase happiness, balance, and gratitude
  • Reduce menstrual disorders

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