There is nothing better than surfing during the session, but before you get into the sport, it is essential to train your muscles properly. The best way to do so is by paddle surfing exercises that promote muscle and cardiovascular strength. Don’t worry as paddle exercises are of various types, so you’re bound to find some that work for you. Let’s get into it:
Ball Surf Crouches: paddle surfing
Ball Surf Crouches are not only beneficial; the exercise itself is super fun and intriguing. Its primary principle lies in balance and stability. Start by standing on the Bosu ball and balance yourself on it. Next, squat down, keeping your arms wide for balance. Next, straighten up and repeat the motion.
Single Leg Balance Reach:
Surfing engages every muscle of your body with multiple rotations and therefore range of motion. For such an activity, single leg balance reach is the perfect exercise to prepare you. Stand straight and take a single leg stance. Balance yourself and furthermore slowly bend the leg and keep your abs tight. Count to ten and repeat with the alternate leg.
Medicine Ball Wood Chops: paddle surfing
To help your footwork while surfing, take a medicine ball, and stand on one leg as you balance yourself. Move the ball from left to right side of your head as you likewise stand on one leg. After 20 seconds, move on to the other leg. Do around 10-15 reps on three rounds for maximum benefit.
One Arm Lateral Pull Downs:
Even though we see surfing as a lower body workout, upper body fitness is just as crucial. Therefore, these one-arm lateral pull downs are the real deal. Pull the rope down with one hand until its parallel to your torso. Count to ten and relax. Do 15 reps with each arm in 3-4 rounds.
Bosu Ball Kettle Bell Swing: paddle surfing
Take a kettle bell and balance yourself on the Bosu ball with legs shoulder length apart. Next, crouch down and moreover swing the kettle ball forward with both hands. Now bring it down, all the while keeping your back straight. Repeat the motion in 15 reps per round.
TRX Suspended Push-Ups:
Take a firm hold of the handles and start suspending yourself while keeping your back straight. Keep pushing until your head reaches your hands and then pull yourself up. Also, the exercise lets you stabilize your core and shoulder muscles for surfing. Not to mention, it improves your stamina as well.
Ball Bent Arm Row: paddle surfing
You can perform this exercise by bending down while holding a barbell in both hands. As you crouch down, keep your arms tucked in and abdominal muscles tight. Count to 5 and relax into the original position. Repeat the exercise to improve strength and stability.
Bosu Ball Pushup:
The waves are unpredictable, and this exercise brings forward the most realistic scenario that’s likewise close to surfing. Firstly, start by laying your arms on the Bosu ball and balance yourself on your toes. Also, Keep your legs shoulder length apart and start lowering your head in a push-up motion. Hold your arms firmly in place and furthermore do 3-4 rounds with appropriate reps.