Strength Training For Runners: Resistance Band
Strength training for runners is possible with various types of equipment. Just like that, this tool which is a resistance band with shoulder straps for strength and speed training comes into mind. It is excellent for professional runners as it helps in increasing speed as well as agility. A variety of bands are available. And, this one is with shoulder straps through which a certain amount of weight can be pulled. These bands come with high-quality, durable straps, which makes it easy to use it both indoors and mostly outdoors.
Features And Uses Of Resistance Band
This fitness band or expander is used to pull a tire, speed training, resistance training, and many more. Shoulder padding is present to ensure extra safety. And the padding releases the additional pressure from the shoulders and eliminates the risk of quick fatigue. People can use it for both outdoor and indoor training. Both men and women can train with it.
Moreover, it is easy to regulate the intensity of the workout. This resistance band is excellent for strength and power training. Furthermore, athletes use this for training in many sports like football, athletics, hockey, etc.
This resistance band is firm with a harness to help with speed training. The straps are adjustable and allow a maximum waistline of 45-46 inches. Manufacturers make the straps of double-strength nylon with three quick locks in it. Apart from that, steel hooks also provide the scope for agility drills and speed training. A padded shoulder strap is also present for a comfortable workout. And it weighs about 450g. The bearable weight of the fitness band is around 70 kg. The available color of the expander is black. The straps to be pulled are of 2 meters, while the shoulder strap is 10cm in length.
Specification: Strength Training For Runners: Resistance Band
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Comprehensive Fitness Exercise
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