Skiers spend months dreaming about the upcoming session that always guarantees thrill, excitement, and not to mention fun. Moreover, new skiers have butterflies in their stomach and excitement to finally go down a slope. But skiing is a demanding sport, and even after a break, your muscles forget the intensity it requires. These ski exercises will prepare you for a wonderful session ahead.
Squats: ski exercises
Our thighs are the primary muscles that need to work while skiing. That’s why you need to build up your muscles to handle the pressure.
- Start by standing with appropriate distance between your feet.
- Exert pressure on your knees and push your hips upwards
- Now bend your knees such that your thighs are parallel
- Count to ten and get back into position
Skiing is all about balancing your body mass on a thin strip of wood. Lunges is an excellent exercise that builds muscle strength and furthermore improves balance.
- Stand straight with your hands on your hips
- Take one step forward likewise with your right foot and bend until your thigh is parallel with the floor.
- Feel your muscles stretch, as your left knee also touches the floor
- Straighten up and repeat with the other leg.
Russian Twists: ski exercises
It takes a lot to make sharp turns while skiing down a slippery slope. Therefore, Russian twists are best for promoting the essence to take sharp turns and stability.
- Take a dumbbell and secondly lean back on your hips as you sit down on the ground
- Bend your knees and moreover start rotating the bell from left to right
- For maximum benefit touch the ground on either side as you bring your dumbbell down
Single-Leg Dead lifts:
To balance your hamstrings and hip motion, its ideal to practice single-leg deadlifts. It also promotes ankle movement and stability, which is an essential factor for skiing.
- Stand straight and place a dumbbell on the ground in front of you
- Next, bend down towards it, and likewise raise one leg back.
- As you lean forward, keep your legs straight.
- Try to lift the dumbbell with one hand and then place it back
- Repeat it in 3-4 rounds on alternate legs.
Plank: ski exercises
Your core muscles are the real support party while skiing, which is why plank is a must. It strengthens your core muscles and improves stamina. Start with a 30-minute plank and increase your time frame with each practice.
- Start by lying on the ground on your elbow’s and feet.
- Lift yourself on your feet and slowly lower yourself on to the ground
- Feel your elbows bend as you lower yourself and hold on to it.
Burpees tend to engage your whole body which makes it an ideal exercise.
- Stand straight and then drop down on the drown in a push up position
- Next, push yourself upward and also stand in one fluid motion
- But you can’t stop there; the ending requires you to jump into the air.
Lateral Side Jumps:
This one is simple. Draw a line and start jumping sideways, moreover making sure to keep your back straight. Do 15-20 reps in 3-4 rounds therefore for maximum benefits. Therefore, Get ready to ski with your new and improved confidence and strength.