Swimming 101: The Dos And Don’ts Of Effective Swimming

Swimming 101: The Dos And Don’ts Of Effective Swimming

Are you a newbie to the sport of swimming? And are you unsure of where to start from? We all know there is always a first time for everything, and not every skill is inherited from birth. We need to develop all those skills to help lead a better life; swimming is one such skill. Before we start getting into details, we would like you to know about the most basic swimming; relaxation.

It doesn’t matter whether you are taking up swimming 101 for health, hobby or competitions; to begin with, swimming, you first need to learn how to relax while in water. Relaxation may seem variably easy but is considered to be the most primary and fundamental principle of swimming.

The Swimming 101 course bifurcates the lessons into the procurement of seven major skills. These seven skills form the base of the sport, and every brilliant performance showcases the mastery of each of these skills. We, through this article, will guide our readers through these skills and the major Dos as well as Don’ts regarding the same.

Swimming 101-Breathing

Swimming 101: The Dos And Don’ts Of Effective Swimming
Swimming 101: The Dos And Don’ts Of Effective Swimming

Do’s:

  • Always try inhaling deeply and calmly.
  • Exhaling must be done underwater through nose and mouth, forcefully as well as completely.
  • To inhale turn to head either side leaving one goggle one ear as well as the corner of mouth underwater.

Don’ts:

  • Do not hold your breath
  • Don’t take small breaths
  • Do not submerge face underwater without inhaling

Swimming 101-Kicking

Do’s:

  • Always keep your feet loose as well as floppy
  • Take long kicks with relaxed legs
  • Swimming 101 requires you to kick at an even pace.

Don’ts:

  • Do not stiffen your legs while kicking
  • Try not to bend your knees much
  • When kicking faster do not overwork on your legs

Swimming 101-Head Position

Do’s:

  • Either fix your eyes to the pool bottom or ahead of you.
  • Balance your head in a neutral position, similar to walking.
  • Try moving your head as little as you can.

Don’ts:

  • Do not keep your eyes focused too far from your position.
  • Do not lift your head too often.

Body Position

Swimming 101: The Dos And Don’ts Of Effective Swimming
Swimming 101: The Dos And Don’ts Of Effective Swimming

Do’s:

  • Make sure to keep your hips, neck, as well as body aligned to the head
  • Try maintaining symmetry from top to bottom also, from left to right

Don’ts:

  • Do not let your hips submerge deep in water
  • Avoid bobbing (moving up as well as down) in water

Catch And Arm Stroke

Do’s:

  • Keep your fingers, hands, as well as arms loose and relaxed
  • Elbow must be bent slightly before pulling your arms straight
  • Concentrate on the palms feeling the water pressure

Don’ts:

  • Do not bend your elbows too much
  • As you feel fatigued, do not stiffen your arms as well as hands

Swimming 101-Timing And Rhythm

Do’s:

  • Training must involve steady as well as controlled speed at all times.
  • Try feeling the stroke rhythm
  • Keep the count of the strokes every session

Don’ts:

  • Do not focus extra on the stroke rhythm. Relaxation, as well as focus, is key.

Turns

Do’s:

  • When approaching the wall act as if taking another stroke and then bring chin to the chest to begin the turn
  • Always bring in your knees together
  • Swimming 101 requires you to bend your heels to the back to somersault as well as flip over

Don’ts:

  • Never stop practicing how to turn
  • Do not slow down your speed as you approach the wall
  • Don’t breathe your last stroke onto the wall or first stroke coming off the wall- you lose speed and momentum.

Conclusion

Therefore, the following article features The Dos And Don’ts Of Effective Swimming. For greater performance.

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