Tag: Meditation Techniques
How Daily Isha Kriya Can Help Improve Your Health

Isha Kriya is a free guided meditation offered by Isha Foundation, India. It is a simple yet profoundly powerful technique created by Sadhguru, a well-known yogi and spiritual master. Isha stands for "creation," and kriya means "internal action." As the name suggests, it is designed to guide an ...

Healing Your Inner Self Through Shadow Work Meditation

We all have the demonic or evil sides that we try hard to hide from the world. We realize that society is not accepting of these emotions. Therefore, we wrap them in an imaginative bag and carry them around in our subconscious. As a result of this suppression, they grow stronger and more ...

5 Types Of Meditation That Are Perfect For Ages 40 and Up

We all are aware of the wonders that meditation can do to our bodies and mind. And everyone can get the benefit out of it regardless of gender and age. For the people, age 40 years and high mobility is the issue of great concern. So, to stay fit, they need to alter their fitness activity. As if ...

5 Ways How Transcendental Meditation Affects You At Work

Are you stressed at work? Do you need some peace, quiet, and comfort all in one? Then you need to try transcendental meditation. Research has shown that it reduces anxiety, depression, and likewise pressure in workplaces. It gained popularity in the 60s but is hugely beneficial even today. Here ...

Different Uses Of Meditation In Our Everyday Life

Meditation is an ideal antidote to become peaceful. What people don't realize is that mediation is not about being thoughtless; it is moreover about channeling inner thoughts towards peacefulness. Meditation also relaxes your mind and body by reducing depression and anxiety. Let's look into ...

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