This article will give you some simple breathing techniques that have beneficial meditation effects on the brain and will help you.

The article consists of four meditation breathing techniques Breathing, breath focus, modified lion breath, and progressive muscle relaxation.

Isha Kriya is a free guided meditation offered by Isha Foundation, India. It is a simple yet profoundly powerful technique created by Sadhguru, a well-known yogi and spiritual master. Isha stands for "creation," and kriya means "internal action." As the name suggests, it is designed to guide an ...

We all have the demonic or evil sides that we try hard to hide from the world. We realize that society is not accepting of these emotions. Therefore, we wrap them in an imaginative bag and carry them around in our subconscious. As a result of this suppression, they grow stronger and more ...

How sound bowls are designed to give such pleasant soothing sound?

We all are aware of the wonders that meditation can do to our bodies and mind. And everyone can get the benefit out of it regardless of gender and age. For the people, age 40 years and high mobility is the issue of great concern. So, to stay fit, they need to alter their fitness activity. As if ...

Music has the ability to heal the mind and body without making an effort. It is magical, lifts your morals, mood, and brings peace to your mind. At the end of a long day relaxing music can do wonders to take the edge off. There are 8 reasons how relaxing meditation music helps calm your body and ...

Happy kids make a thriving society, and therefore meditation is the essential key to the lock. Recent research has shown that kids nowadays are constant targets of stress and anxiety. But meditation for kids is still not frequent despite having so many benefits of starting young. It is ...

Are you stressed at work? Do you need some peace, quiet, and comfort all in one? Then you need to try transcendental meditation. Research has shown that it reduces anxiety, depression, and likewise pressure in workplaces. It gained popularity in the 60s but is hugely beneficial even today. Here ...

Meditation is an ideal antidote to become peaceful. What people don't realize is that mediation is not about being thoughtless; it is moreover about channeling inner thoughts towards peacefulness. Meditation also relaxes your mind and body by reducing depression and anxiety. Let's look into ...