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Tag: running technique
Bushy Parkrun: How It All Started

On October 2, 2004, Paul Sinton-Hewitt, along with his 13 friends, got together in Bushy Park, Teddington, London. It is for the 5K run. It was named the Bushy Park Time Trial and became a weekly ritual. Later on, its name was changed to London Time Trial and then eventually Bushy Parkrun in 2008. ...

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5 Effective Ways To Stop Cramps When You’re Running

Fitness is essential, and a healthy body guarantees a long pleasant life. On a bright day, it's therefore great to go out for an adventurous run. It refreshes our mind, body, and especially beneficial for losing weight. Now let's get into details on 5 effective ways to stop cramps when on the run: ...

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10 Cool Running Exercises Great For Beginners

We all understand the amazing benefits of running regularly. The simple act of moving your body step by step comes naturally to us and engulfs each muscle in our body. But running does, however, require strength, fit muscles, and lots of energy. That's why our muscles need to be trained so we can ...

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Different Kinds of Ultra Marathon Events

Any long Foot race that covers an area of more than 26 miles is called the Ultra Marathon. To Run for such a considerable distance, one must have a lot of stamina and practice. Even the professional runners face a lot of issues at the end of a marathon, Foot cramps, blisters, muscle, and bone ...

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8 Most Common Challenges In Obstacle Course Races

Obstacle course races are no doubt in trend these days and for good reasons. The idea of running 26.2 miles on a simple road often seems boring to endurance athletes. The straight running does not offer much of an appeal to get off the couch and participate. However, the obstacle course races are ...

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What Are The 5 Most Popular Types Of Relay Race?

A relay race is an activity in which a complete team takes part rather than just an individual. When a team member completes a lap, he passes on baton or a flag to the next team member who's standing at the end of the lap. All the members of the team combine their strengths and also abilities to ...

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The History Of Track And Field: How It All Began

All types of sports, including jumping, throwing, and running, are furthermore included in track and field sports. There are a large number of sports activities that you can enjoy in tracks and fields. Athletics and as well as different hardsports and techniques are a part of it all. Sprints, ...

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Knee Arthritis And Running: Can It Be Done?

Arthritis is found in people of all ages, but the chances increase more after the 40s. We move with the help of our joints and bones. These joints get attach to each other with a cartridge to avoid friction while running. With age or because of an accident, this cartridge could get damage. This ...

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7 signs you should stop running

Running is one exercise that is simple, effective and comes naturally to humans. It involves every part of our body from the legs to the arms, which results in an epic calorie burn. It is, therefore, safe to say that the benefits of running outnumber its disadvantages. But as humans, we have ...

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