Tag: running tips
Bushy Parkrun: How It All Started

On October 2, 2004, Paul Sinton-Hewitt, along with his 13 friends, got together in Bushy Park, Teddington, London. It is for the 5K run. It was named the Bushy Park Time Trial and became a weekly ritual. Later on, its name was changed to London Time Trial and then eventually Bushy Parkrun in 2008. ...

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The 10 Events That Make Up A Decathlon Running

The phrase the world’s greatest athlete comes to life during decathlon running every year. There are ten events that makeup decathlon, which spans out for two days. These high-intensity events include long jumps, 100-meter runs, sprints, and likewise, 400-meter run. Each event has individual ...

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A Month-Long Training Schedule For Your First 5K Run

Did you like so many others to make a New Year resolution to stay active this year? Then for the next two days, you put on your active-wear and went outside to jog. Meanwhile, you bumped into your neighbor made plans to run a 5k, two months later. On the third day, you were caught up at work and ...

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10 Cool Running Exercises Great For Beginners

We all understand the amazing benefits of running regularly. The simple act of moving your body step by step comes naturally to us and engulfs each muscle in our body. But running does, however, require strength, fit muscles, and lots of energy. That's why our muscles need to be trained so we can ...

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Different Kinds of Ultra Marathon Events

Any long Foot race that covers an area of more than 26 miles is called the Ultra Marathon. To Run for such a considerable distance, one must have a lot of stamina and practice. Even the professional runners face a lot of issues at the end of a marathon, Foot cramps, blisters, muscle, and bone ...

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Preparing Yourself For Your First Mini Marathon Distance Run

Can you remember that one time when you kept snoozing on in an important meeting? However, you still made it on time by making a fast sprint to your office while carefully dodging busy traffic and flood of humans. Now consider your office to be 42.195 km (approx. 26 miles) away from your home, ...

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Sofa To 5K: The Difference Before And After

Sofa to 5k is a running plan specially curated for beginners and couch potatoes. It was developed by Josh Clark when he wanted to start running after a breakup. In particular, the purpose of this plan is to motivate people to adopt an active lifestyle. Sofa to 5k is a 9-week plan including 3 ...

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Knee Arthritis And Running: Can It Be Done?

Arthritis is found in people of all ages, but the chances increase more after the 40s. We move with the help of our joints and bones. These joints get attach to each other with a cartridge to avoid friction while running. With age or because of an accident, this cartridge could get damage. This ...

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Tips From The Experts: The Best Running Technique For You

Running is considered to be the most effective and best running technique in order to achieve fitness. It involves the movement of all muscle and the bone that improves oxygen supply and blood circulation within the body. We can use it as a way of fighting against depression, stress, and anxiety. ...

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