Have you been planning to go for running outside? Are you unsure of whether it will be worthy enough for your body? According to many renowned experts and researchers, the evolution of the human body into this shape makes us because we are born efficient runners. The structure of our lower body; ...

Are you planning to run for a marathon? Have you done any core strengthening exercises for the marathon? Running in a marathon is a big goal that you cannot plan overnight. One needs to make a plan and schedule and train hard before participating in a marathon. Marathon is a running sport that one ...

Are you a professional runner? Do you know any injury prevention exercises? Injury prevention exercises are important to do, especially among the runners. Now there is much kind of injury prevention exercises, but when it comes to runners, they do a six-week hip exercise that will strengthen their ...

Have you been eating too much lately and not burning off your calories well? Do you want to try some workouts that will help you get back into shape soon? Then you should try some running workouts, which will do the trick for you.  Being would up with work all day is very common. And if you do ...

Are you a marathon runner? Do you know what a professional runner do before running? But there are some moves runners always do before they go out for a set of rounds. According to research, stretching is important not only for running but for gym exercises as well. They all tend to stretch your ...

Do you like to run? Have you ever tried running in a relay race? Who says running is an individual sport, try relay race. There are many types of relay races. They help you race with many people and have the opportunity of meeting new people as well as learning new experiences. Relay race makes ...

Have you heard the term marathon distance? Do you know what the best marathon distance is for you? If there is any query about you or your body, science believes that all answers lie in the genome system. But that's not the case; it's also said that some runner is gifted, so, how can we find if ...

Do you like to run? Have you ever tried trail running? If you run every day at the same park, at the same time and the same track, you train your brain for that same exercise. But your mind needs new challenges to get flexible and agile. But you must think, what can be a new challenge in the ...

What makes runners sustaining injuries? Is it possible to avoid getting injured? The reality is that with great caution, you can prevent injuries. No athlete would desire to sustain an injury. Every successful professional athlete has a runners guide. A useful athlete guide will go a long way in ...

Why do fitness coaches recommend slow jogging? How beneficial is this form of exercise? Jogging is known as one of the most effective forms of exercise. The beauty of jogging is that it requires no professional training. This brief article will enlighten you on the top benefits of slow jogging. ...