Yoga originates from the Indian culture where Buddhists or Hindus practiced it for meditation, praying, or well-being. However, it gained worldwide fame in the late nineteenth century when introduced to and adopted by western societies. Now it has more of a "white skinny girls stretching and ...

Yoga is a form of meditation that helps you gain peace, prosperity, and likewise body strength. Here we have 10 fantastic standing yoga poses that will challenge you but are ultimately worth it. Let's get into detail: Eka Hasta Vrksasana: This is a one-handed tree pose that may be super ...

We all know that yoga is suitable for proper blood supply and calms us both mentally and physically. But what most of us don't know is that it can help to cure many diseases. We are aware of the fruits it brings in fighting against tension, chronic pains, and heart issues. But now studies on yoga ...

While we hear a lot of tips and tricks to lose weight, we seldom obtain knowledge to gain weight healthily. Being underweight is a serious issue but can be solved with a fitness regime and a healthy diet. One of the most effective ways to gain weight is therefore through yoga and meditation. These ...

Do you know that getting up in a good mood is a sure way to have a good day ahead? But how often does this happen? We are living in a world full of routines, time tables, deadlines, and schedules. All these things make our life dull and even tense. So, we need to go for meditation and perform yoga ...

Healing sleep meditations help to reduce anxiety and stress. It lowers the heart rate and blood pressure to reduce the chances of heart problems. Meditation: A Practice To Attain Stability Meditation is a practice that includes intense brain activity, the acquisition of ...

Meditation, no doubt, is a great way to relax the mind and body with the help of breathing patterns. Apart from that, it is also an excellent tool for Physical training as well. In fact, Qigong Meditation is one of the significant aspects of martial art training. "Qi Gong" is slowly changing body ...

"Men and yoga" are not popular nowadays. Even though women are playing football, men are doing ballet, men practicing yoga is something we don't see often. Is it because it's soft and touchy-feely or is it that men don't know what yoga is? That is an enigma that still isn't solved. Let's focus ...

Nowadays, a number of factors are playing a significant role in causing hair fall in our generation. Furthermore if we only look 50 years ago, the hair loss was not the main steam issue that worried hundreds. Experts suggest that hair loss is caused by numerous internal and therefore external ...

What Is Super Brain Yoga? Super Brain Yoga could be a straightforward squatting exercise. It doesn't involve any twisting and turning of the body. It's a simple method that improves your psychological state and maintains it systematically. Dr. JP. Jones of the University of California researched ...