What to eat before a workout should be like filling the body with. Further, the pre-workout energetic meal has its vital importance not only during the workout but also saving the body from all wear & tear after exercise. Moreover, most of the eating pre-workout meals are entirely dependent upon the regimen one follow during training. Furthermore, one needs high protein and low carbohydrates two hours before intense exercise. Also, the food high in fructose works better before moderate exercise.
Further, the best food one can take as a pre-workout meal are oats, brown bread with peanut butter, and avocado. Moreover, you can make salads with dressings of banana, apple, pear, curd with the combination of veggies.
Meals Two Hours Before Workout
For bodybuilders & heavy weight lifters, protein shakes like whey protein along with 1spoon oats, 50 grams of berries,10 grams of nuts are recommended. However, for moderate workers who do office jobs or sitting jobs, this meal is not recommended.
Meal One Hour Before Workout
Now, sugar is essential for instant energy. However, one must take sugar in fruit form, which is high in fructose as well as fiber. Moreover, curd with the combination of fresh fruit is essential for intense exercisers. Further, only fruits are recommended for sedentary and moderate workers.
Meals Half An Hour Before Workout
Coffee gives an instant trigger to one’s energy system. Therefore, black coffee shots are recommended, especially half an hour before a workout for gym freaks.
Some Important Meals On What To Eat Before Workout
Whole Grain Bread With Peanut Butter
Now, whole grain bread is full of carbohydrates. Further, we all know that carbohydrates are well known for their energy-boosting capacity. However, peanut butter doesn’t give much-needed energy but helps to prevent the body from hunger pangs in between the workout.
Yogurt With Fruits- What To Eat Before Workout?
Now, this is an excellent combination of proteins, carbohydrates, and probiotics with gut-friendly quality. Also, yoghurt work wonders for those who have slow digestion; moreover, fruit gives electrifying energy.
Further, these boiled eggs are magic food for muscle growth. Moreover, it helps in building up of muscles. Also, it gives good results if taken one hour before a workout.
Oats Mixed With Banana- What To Eat Before Workout?
Now, this mixture of oats with banana is called a high energy dose — especially when taking before a workout. Further, oats are easily digestible, and added fruit gives an extra kick to inner energy.
Nuts And Seeds
These are excellent sources of protein, healthy fats, vitamins, and minerals. Therefore, work as both energy & mood booster.
Protein Shake- What To Eat Before Workout?
Now, whether it’s pre-workout or post-workout protein shake can be helpful in muscle growth. Also, one can have whey protein or casein protein.1.8 to 2 grams per kg of bodyweight protein is recommended.
Caffeine works as the quickest energy booster & some follow this as a ritual. Further, it is beneficial when taken half an hour before a workout.
Thus, we hope that these pre-workout meals are helpful to you. Moreover, we believe that this helped you to find a perfect pre-workout meal for yourself. All the best for your workout.