While we hear a lot of tips and tricks to lose weight, we seldom obtain knowledge to gain weight healthily. Being underweight is a serious issue but can be solved with a fitness regime and a healthy diet. One of the most effective ways to gain weight is therefore through yoga and meditation. These are 12 tips to use yoga for gain weight.
Virabhadrasana: yoga for weight gain
This is also known as a warrior pose that helps individuals stretch out their core muscles. It enables your body to stretch and relax, as a result increases muscle mass. Not to mention, the loss of energy will make you hungry.
Stress and worries can cause weight loss, which is why Savasana is likewise the ideal candidate for the task. It truly relieves tension from your muscles and furthermore allows your mind to take a break. The beneficial posture with a satisfied mind is a magical combination.
This cobra pose aims at your stomach, shoulder muscles, and moreover chest muscles. By stretching the muscles through intervals helps to increase blood circulation around the abdomen. This will, as a result, improve digestion.
Vajrasana: yoga for weight gain
This is a beginner level pose that is easy to execute but is super useful. Mostly the posture involves sitting but does wonders when it comes to improving digestion and constipation issues.
Individuals that suffer from constipation, digestion issues, and moreover lower back pain should go for Pawanamuktasana, the wind relieving pose. You will have to stretch, bring your knees towards your face, and breathe in and out.
The Matsyasana: yoga for weight gain
This pose involves placing your hands beneath your hips and stretching your chest upwards. As your head goes backward, the rapid blood circulation improves digestion and secondly reduces tension.
Stretching your spine and boosting your appetite are the primary goals of this pose, and it delivers every time. Also, the pose stretches your whole body as you bend down and furthermore relaxes your mind.
This cleansing pose will boost your breathability as your stomach muscles contract and relax. Therefore, It will improve your hunger and increases metabolism. Its best done outdoors where the fresh air will further relax your body.
Sarvangasana: yoga for weight gain
This pose will help stabilize your balance issues and improves the circulation of blood in the abdominal region. Lift your legs as you support yourself by placing hands on your hips.
This is perhaps the most elastic pose on the list but guarantees results. Its bonus benefit is that it soothes your thyroid glands. The more you stretch your back muscles and apply pressure to your chest, the more blood will flow.
Chakrasana: yoga for weight gain
Stabilize your hormones as you stretch your hip muscles to improve digestion. The name wheel is fitting as you bend backward on your hands and likewise toes to make a bridge. A 15-minute pose will improve blood circulation and metabolism.
This is a simple yet beneficial pose that helps to process an enormous appetite every time you practice it. Therefore, the pose will help you breathe better, which improves blood circulation.