What’s your weight? Would you like to lose some weight? If, so what better way to do so than by trying yoga for weight loss? There are different variations of yoga. The good news is that these yoga poses are highly strenuous. For this reason, they trigger the burning of excess fats and oils in the body. This brief blog will enlighten you on recommendable home yoga poses. You’ll love the results not so long after.
Recommendable Home Yoga For Weight Loss
The Downward-Facing Dog Pose
It is one of the most challenging home yoga poses. It involves deep bending on top of a thick yoga mat. After that, spread out your hands and legs. Remain in that position for 3 to 5 minutes. The beauty of this yoga pose is that you can comfortably try it out at home.
Plank Yoga For Weight Loss
The plank poses aim at enabling the trainee to learn to balance upon the hands. It involves lying on top of a yoga mat. After that, spread out your legs, and raise your feet, ensure that the lower back remains supported by the tips of the feet. Then raise the upper part of the body. It will ensure that you support your entire body on both the hands and the feet tips.
Warrior Yoga For Weight Loss
The warrior yoga pose is the best for effective muscle building as well as the best weight loss yoga. It involves spreading the legs on top of a mat. After that, stretch one leg back as you bend the other forward. After that, raise your arms straight above your head. Put your hands together as well as remain in that position for up to five minutes.
A bridge pose is the most dynamic pose for people with back problems. It entails lying down on your back. After that, straighten your hands on the mat. Then lift your behind a considerable distance away from the yoga mat. Ensure that you remain in that position for five to ten minutes.
Health Benefits Of Yoga For Weight Loss
Medics recommend yoga for weight loss. Apart from that, there are other health benefits of yoga. Some of these benefits include;
- Relieving one of stress; stress can quickly deteriorate to depression. Depression is one of the worst forms of mental illness. The good news is that yoga helps to relax the mind. As a result, the brain does not wander a lot hence relieving one of stress.
- Remedies heart-related condition; as mentioned before, yoga poses, helps to rid the body of excess weight. Obesity is widely known to trigger fatal heart-related diseases. This fact explains how yoga helps to enhance good health.
- Enhances muscle building; one of the leading health benefits of yoga is that it facilitates muscle building. Please note that yoga improves the circulation of blood in the muscle area.
- For this reason, yoga ensures the supply of both food as well as oxygen. These two are essential for, the proper growth of the muscles.
In conclusion, every human being has a responsibility to take care of their body. One of the best ways to do so is by exercising regularly. The most recommended form of exercise is yoga. Yoga tends to be simple and beneficial to the body over time.