We all know that yoga is suitable for proper blood supply and calms us both mentally and physically. But what most of us don’t know is that it can help to cure many diseases. We are aware of the fruits it brings in fighting against tension, chronic pains, and heart issues. But now studies on yoga to cure thyroid, migraine, diabetes, and many hormonal problems have shown positive results.
Thyroid imbalances are the most common health issue now a day. Also, their medical treatment takes a lot of time and patience. Yoga can help to speed the process and help to fight against the disease. It is found useful in both active and in-active Thyroids.
Yoga to Cure Thyroid’s Emotional Side Effects:
Thyroid comes with a lot of side issues that the patient has to fight with. The most common ones being:
- Anxiety and Stress
- Sleep Disorders
- Irrational Behavior
- Vivid Thoughts
- Lastly Mood Swings
Apart from primary disease, these issues can make the situation worst. Practicing yoga can mask these side issues. As it not only helps to fight against tension but can also treat insomnia. It also helps to enlighten your mood and relax your body.
Yoga to Cure Thyroid by Different Postures:
Yoga alone is not the cure of the disease, so it cannot replace the medicines. But it will improve the quality of treatment and help in the longer run. It can help the patient in the following ways:
- Neck and secondly shoulder exercises help in the proper functioning of thyroid gland
- Fish, Plow, camel and likewise boat asanas are proved medically helpful in treating Thyroid
- Studies demonstrate that Yoga therapy help in the release of hormonal secretion that therefore aid treating Thyroid
- Increase blood flow by yoga can help to reduce the effects of the disease
- Reduce the level of Thyroxine in female patients
- Regulate the heartbeat that gets abnormal under the influence of Thyroid
Apart from these skin issues and hair loss are likely to occur in the Thyroid. The proper blood flow, with the help of yoga, can also be sufficient for these problems.
Weight control and Yoga to Cure Thyroid:
Thyroid patients face a random gain or loss of weight due to hormonal changes. Frequently the more active hormones result in weight loss, and therefore less intense hormonal activity causes weight gain. This affects the health of the patient in terms of obesity or weakness. That, in turn, increases the exposure of the patient to other diseases. Yoga can help to keep a check on your weight and also stop worsening the situation.
Body pain and Yoga to Cure Thyroid:
Bone, muscle, and body pain are often persistent complaints by patients. Not to mention abnormal hormones can induce pains in:
- Neck and Shoulders
- Secondly Lower Back
- Spine and Head
Along with fatigue, tiredness is also very much likely to happen in Thyroid disorder. Doing Yoga can not only relieve these pains but also make your body healthy and active. So that you can fight better with your disease.
Although Yoga is not the right treatment for thyroid Imbalance. After consulting the doctor, one can improve the healing experience furthermore with the help of yoga exercises.